“Young Woman and the Sea” is a biographical sports drama that tells the inspiring story of Gertrude "Trudy" Ederle, the first woman to swim across the English Channel in 1926. The film chronicles Ederle's journey from her beginnings in New York City to her historic swim, overcoming societal barriers and personal challenges along the way. The movie is steeped in themes of perseverance, family support, and breaking gender norms in sports. Available to stream on Disney+.

“The Backyard Bird Chronicles” by Amy Tan is a delightful exploration of the natural world through the author's personal experiences and observations of the birds that visit her backyard. Blending memoir and nature writing, Tan invites readers into her sanctuary, where the daily presence of these feathered visitors provides a source of joy, solace, and inspiration.

Tan's narrative is both intimate and insightful, as she recounts the various species she encounters, from common sparrows to more exotic visitors. Her detailed descriptions bring each bird to life, capturing their unique behaviors and personalities. Through her eyes, readers gain a deeper appreciation for the beauty and complexity of these creatures.

Interwoven with her observations are reflections on her own life and career, drawing parallels between the resilience and adaptability of birds and her own journey as a writer. Tan's lyrical prose and keen eye for detail make this book a soothing and reflective read, perfect for anyone who loves nature or finds peace in the simple act of birdwatching.

“The Backyard Bird Chronicles” is a heartwarming tribute to the natural world, reminding us of the profound connections we can forge with the wildlife around us. It's a testament to the small wonders that can be found in our own backyards, offering readers a chance to pause, observe, and appreciate the fleeting moments of beauty in everyday life.

I encourage you to support your local library and bookstores. Parnassus Books, located in Nashville, is a great option for purchasing the book, and they ship nationwide. 

“Late Migrations: A Natural History of Love and Loss” by Margaret Renkl is a profound and evocative memoir that intertwines Renkl’s reflections on the natural world with her personal experiences of love, loss, and family. Through a series of vignettes, Renkl paints a vivid picture of her Southern upbringing, the beauty and brutality of nature, and the intricate web of relationships that define her life.

Renkl's narrative is a delicate balance of observation and introspection. She brings the reader into her world, where the changing seasons mirror the cycles of joy and sorrow in her life. Her writing is deeply personal, yet universally resonant, inviting readers to find their own connections between nature and their inner landscapes.

One of the most poignant quotes from the book captures the essence of Renkl's philosophy: "What we feel always contains its own truth, but it is not the only truth, and darkness almost always harbors some bit of goodness tucked out of sight, waiting for an unexpected light to shine, to reveal it in its deepest hiding place." This quote encapsulates the book's core message - that even in our darkest moments, there is a hidden goodness waiting to be discovered.

Renkl's ability to find beauty in the mundane and her unflinching honesty about the complexities of life make “Late Migrations” a compelling read. It's a book that encourages reflection, offering solace and hope to those navigating their own journeys of love and loss. For those who find peace and inspiration in the natural world, Renkl's memoir is a heartfelt reminder of the interconnectedness of all life and the enduring power of nature to heal and enlighten.

I encourage you to support your local library and bookstores. If you want a signed copy, Parnassus Books, located in Nashville, can provide those and ships nationwide. 

"Queens" is a six-part natural history docuseries available on Disney+, produced by National Geographic. Narrated by Angela Bassett, the series delves into the lives of powerful female leaders within the animal kingdom. It explores six distinct animal communities, including hyenas, elephants, ring-tailed lemurs, insects, primates, and orcas, showcasing the resilience, strength, and intricate social dynamics of these matriarchal societies.

Each episode focuses on a different species, highlighting how these queens lead their groups and the unique challenges they face. The series emphasizes the importance of family bonds and cooperation, often portraying the female leaders as both nurturing and formidable. The production team, led by women, aims to bring a fresh perspective to wildlife storytelling, using state-of-the-art technology to capture intimate and immersive footage.

In her gripping memoir, "Alone in Antarctica," Felicity Aston recounts her remarkable journey as the first woman to ski solo across Antarctica. Her story embodies resilience, perseverance, and profound personal transformation, showcasing the strength required to endure one of Earth's harshest environments.

Reading Aston’s account resonated deeply with my own experiences of solo trekking and a silent retreat in a remote forest. Aston describes Antarctica as a place that strips away all but the essential, revealing what is most important. She writes, “It enables a clarity of thought only possible when we are at our rarest and most genuine - when we are scared, lonely, and exposed.” Similarly, in the wilderness, I find my thoughts becoming incredibly clear, allowing me to prioritize, brainstorm solutions, and make decisive decisions.

Aston also discusses the balance between home and adventure, saying, “…I am determined that the two big pulls on my life, adventure and home, should provide me with balance rather than conflict.” There was a period when I hiked every weekend and neglected time at home, creating an imbalance. I realized the need to be guided by what my body, mind, and spirit require, rather than feeling obligated to hike or stay home. Aston’s belief that “the two halves of my life can complement each other and work in harmony” echoes my own journey towards balance.

During my solo retreat, a mantra emerged for me: “I am capable of more than I know.” Aston shares a similar realization after her Antarctic journey: “We are each far more capable than we give ourselves credit for. Our bodies are stronger and our minds more resilient than we could ever imagine. To entrench it in my brain and carry it with me out of Antarctica, I summarized this important realization in one simple phrase: Keep getting out of the tent.”

“Keep getting out of the tent.”

"Torn" is a documentary that follows the life and legacy of renowned mountaineer Alex Lowe, who died in a 1999 avalanche on Shishapangma in Tibet. The film, directed by his son Max Lowe, explores the emotional aftermath of Alex's death and the impact on his family, including his best friend Conrad Anker who survived the avalanche and later married Alex's widow, Jennifer. The documentary blends archival footage, personal interviews, and the family's journey to recover Alex's remains, offering a deeply moving and intimate look at loss, love, and resilience.

Cheers to one year of Southern Solo Trekking!

Your support and encouragement have been tremendous and I hope it's inspired you to move, explore, and find adventure of your own. 

Cheers to many more adventures for us all!

When my sister recently shared that she was crying over koalas, I had to ask what in the world she was watching. Skeptical I’d feel as emotional as her, I tuned into Animal Planet’s “Crikey! It’s the Irwins” (cue my own waterworks).

The show picks up the legacy of Steve Irwin’s family - son Robert, daughter Bindi, and wife Terri - and their work at the Australia Zoo. The show is family friendly and features a wide range of animals, including snakes, giraffes, kangaroos, and koalas. Their dedication to global conservation offers a unique perspective on breeding programs at the zoo. 

A link to tune in to the show is above.

I am a huge fan of The New York Times Daily podcast. When I heard there was going to be a six-part podcast called “Animal”, also by the NYT, I was very excited to tune in.

Host Sam Anderson travels the world to come face to face, eye to eye, with six animals - dogs, puffins, manatees, ferrets, wolves, and bats. 

A link to the podcast on Apple is above or you can search “Animal” wherever you listen to podcasts.

I love to share with my followers things that inspire me. I’ve been doing a lot of reading recently, specifically nature inspired/themed books. I really enjoyed this this book about life lesson’s learned through close contact with animals. 

"How to Be a Good Creature: A Memoir in Thirteen Animals" is a heartfelt exploration of the author's life lessons learned through her interactions with animals. Through vivid storytelling, she shares poignant anecdotes about her relationships with various creatures, from dogs and cats to octopuses and emus. Each animal encounter teaches her valuable lessons about love, empathy, resilience, and the interconnectedness of all living beings. This memoir celebrates the profound bonds that humans can form with animals and underscores the importance of compassion and understanding in our relationships with the natural world.

You can purchase the book here or pick up for free at your local library. 

I love to share with my followers things that inspire me. I’ve been doing a lot of reading recently, specifically nature inspired/themed books. I really enjoyed this one in particular. The images inside are absolutely STUNNING and I learned so much - including the fun fact that  bananas are actually berries 🤯

“The Science of Plants: Inside Their Secret World" explores the fascinating world of plants, revealing the intricate mechanisms and processes that govern their growth, survival, and reproduction. Through stunning visuals and accessible explanations, the book delves into topics such as photosynthesis, plant anatomy, and the role of plants in ecosystems. Readers will gain a deeper understanding of how plants interact with their environment and contribute to the health of our planet, making it a captivating journey into the hidden realm of botanical science.

Purchase the book here or pick this up at your local library for free!

I’ve been a bit out of commission and not able to hike as much as I normally do so I’ve been dreaming of hikes I’ve either experienced in Winter or would love to see in winter. 

Here are a few of the treks I’m dreaming of - 

Machine Falls, Tennessee - I’ve hiked this waterfall in every season and I love it every single time. My favorite was in Winter at daybreak. I hiked it with an older man who happened to get to the parking lot at the same time as me. We sat at the base of the falls, surrounded by fog, drinking coffee from our thermoses, in silence. It was lovely.

Crested Butte, Colorado - I’ve been here in Summer, never Winter but I would love to see those mountains even more snow covered than they were on this day in May.

Lake Louise, Banff - I’ve visited Banff in Summer and it was one of the most magical places I’ve ever visited. I’d love to see a deep fog off that gorgeous water.

New Buffalo, Michigan - I’ve visited Michigan in the Summer and early Fall. The scenery is just stunning but I would love to see an icy Lake Michigan.

Post Reports by The Washington Post recently featured a podcast episode on “How a neuroscientist beats winter depression”. A number of tips stood out to me as helpful if you’re especially susceptible to the negative impact of the dark winter months.

First up, what is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) affects people during the winter months, causing symptoms like low energy, mood changes, and a decrease in motivation.

1. “Because it’s seasonal, it’s also predictable.” There are many ways to prepare and anticipate the potential changes in how you may feel during the darker winter months.

2. There are many ways to cope - light therapy using special lamps that mimic natural sunlight to improve mood. Other ways to cope include regular exercise, spending time outdoors, maintaining a healthy diet, socializing, and seeking professional help if symptoms persist. Additionally, mindfulness practices, setting a routine, and finding enjoyable winter activities to combat the effects of SAD and improve overall well-being during the darker months.

3. “There is no such thing as bad weather, only bad gear”. I hadn’t thought about this being so helpful but last winter I bought an extra long (to my ankles) winter coat that is high insulated so I could continue my walks, no matter the weather. I have been able to maintain my exercise routine because I’m no longer miserably cold when outdoors. 

4. Finding beauty, regardless of the season. I tend to photograph nature more during the warm months, when my favorite things - butterflies and wildflowers - are most prevalent. But last year I started taking my camera with me on winter walks and found myself capturing ice, rain, and dewy landscapes, which I enjoyed capturing just as much as summer floral. 

I feel like I hit the jackpot this Summer on seeing so many vibrant butterflies. I also got a new camera lens that allows me to take photos from further away so I disturb butterflies less, which resulted in beautiful photos.

In early Fall, I started to dream about ways I could turn the photos into wearable art. I reached out to Sol Moon Designs with a rough sketch of what I was thinking.

They took my rough drawing and inspiration photos, taken at Long Hunter State Park, and drafted a much more refined rendering of my vision, come to life.

The result, delivered in December, was this beautiful crew neck, featuring hand embroidered blazing star wildflower and butterflies at the neck and cuff.

I am absolutely thrilled with the result and I’m so happy to have something to wear that’s inspired by many of my adventures this year.

Thank you again to Sol Moon Designs for collaborating!

1. Finish hiking all Tennessee State Parks

2. Add hiking in at least one additional state

3. Surpass 200 miles of hiking for the year

This year I had the privilege of 

hiking 53 trails

equaling 140 miles, 

through 7 states.

Reflecting on a Year of Adventure and Gratitude

As the year draws to a close, I find myself feeling gratitude.

There have been trails ventured. Miles trekked. Summits conquered. And breathtaking views. 

The time I’ve been able to dedicate to being outdoors has been a gift. 

I’ve pushed my body to embark on longer and more challenging routes.

The journey hasn't merely been about traversing miles; it's been about exploring the depths of my resilience and courage.

But this journey wouldn't be complete without acknowledging the incredible community that surrounds and uplifts me. Your unwavering support, encouragement, and shared passion for adventure have been the wind beneath my wings. The camaraderie, the shared stories, and the encouragement to embrace bravery have been instrumental in propelling me forward.

I’m looking forward to blazing more trails in the new year and pushing myself to new heights. 

Here's to the adventures that await and the gratitude that continues to guide me forward.

Did you know the Tennessee State Parks (and most other state parks) support starting the year off active by helping you make a #resolutiontohike

First Day Hikes is a program offered on New Year’s Day each year at all Tennessee State Parks. The treks are designed for all ages and abilities, and guided by a park ranger.

Learn more about available hikes.

Here are my top recommendations for inspiring the trekker in your life this holiday season. 

Note: As an Amazon Associate I earn from qualifying purchases.

“Graceland at Last” by Margaret Renkl 

A poignant and beautifully written collection of essays that intertwine the author’s personal experiences, with observations of nature in her home state of Tennessee. I bookmarked a number of places I wanted to visit after reading.

“Butterflies of Tennessee” by Rita Venable 

The perfect field guide for my fellow Tennesseans. I’ve used this book to reference many butterflies and caterpillars I’ve photographed this year.

“A Pocket Guide to Wild Flowers in North America” by Joan Barker 

A user-friendly handbook that introduces readers to the rich and varied wildflower species across North America. 

Here are my top bag recommendations for trekkers this holiday season.

Terra Hydration Backpack by Calpak

It’s worth the second mention, I promise. I bought this backpack mid-Summer and it immediately became the only backpack I hike with. The pockets keep all of my items organized and the sleek design keeps the backpack near my body, making heavy loads, lighter.

Water Bottle Holder by Calpak

Perfect for short hikes or walks. Easily holds water bottle, phone, and keys so you can be hands free. 

Luka Belt Bag by Calpak

If you see me out and about, 99% chance this is the bag I’m carrying. I just bought it in a second color I love it so much and I’ve purchased several as gifts. The organization of this bag is unmatched and I love the size. All my essentials fit - even a full sized wallet - without being bulky. 

Here are my top tech recommendations for trekkers this holiday season.

Note: As an Amazon Associate I earn from qualifying purchases.

Hatch Sunrise Alarm Clock

This alarm is one of my favorite items in my bedroom. It plays white noise, has a gentle alarm to wake me, and uses light to mimic a sunrise - making getting out of bed for an early trek, that much easier.

AllTrails+

I had been using the free AllTrails app for years but this year I decided to upgrade to AllTrails+ after I started venturing out on trails where I had poor, or no, cell signal. My favorite features include the ability to download maps and the “off trail” notifications.

Tripod

As a solo hiker, I rarely have someone to take photos of me when I’m on an adventure. I’ve owned a few selfie sticks but prefer this tripod. It incudes a remote and has flexible legs, making it easy to position on rugged terrain to get the perfect shot. 

Here are my top safety recommendations for trekkers this holiday season.

Note: As an Amazon Associate I earn from qualifying purchases.

SandShark Air Horn

I bought this after hiking solo in the Blue Ridge Mountains of North Carolina with absolutely no bear protection. I was low-key scared I was going to run into a bear the entire trip so I can straight home and purchased several safety items with bears in mind. I’ve personally used this horn once to scare a bear back into the woods in the Smokey Mountains and can attest, it works. It’s very loud, small, and easy to pack. I never hike without it now.

Coghlan’s Bear Bell

I also purchased this after the trip to NC. I have this bell Velcroed on my hiking pole. It’s nice that it comes with a silencer so you don’t have to listen to it jingle in the car.

Emergency Whistle

Also a purchase after going to NC. This whistle permanently hangs on my backpack when I hike. It’s easily accessible if I were to need it and it’s great for kayaking and other water sports also. 

She’s Birdie

A friend of mine introduced me to She’s Birdie and I now own two. One stays on my key ring at all times and the other is available to grab when I go for a walk or hike. When you pull the pin it flashes and beeps incredibly loud so you can get the attention of everyone around you.

Here are my top footwear recommendations for trekkers this holiday season.

Note: As an Amazon Associate I earn from qualifying purchases.

No Show Socks

I love that these socks perform - they don’t budge, they don’t show, and they come in actual shoe sizes so they fit perfectly.

Merrell Bravada 2

I prefer trail runners to hike in and I’m on my second pair of Bravada’s by Merrell. They have excellent grip, provide protection from ankle rolling, and dry fast.

Sorel Explorer II Drift Boot

I love that these are waterproof and lined to keep my feet warm. I walk and hike in them when the weather is cool. They fit like a boot/sneaker and are like walking on a cozy pillow.

Hunter Slide

For post-hikes, I like to immediately remove my hiking shoes and change into slides or clogs. These are one of two slides I regularly wear. They’re very comfortable and have good arch support.

Birkenstock Slide

This is the other slide I commonly wear. These also offer great arch support.

Merrell Juno Clog Wool

For Fall/Winter, wool clogs are my go-to slide replacement after hikes. These are fur lined, warm, and very cozy. 

Here are my top recommendations for trekking basics basic for this holiday season.

Note: As an Amazon Associate I earn from qualifying purchases.

Terra Hydration Backpack by Calpak

I bought this backpack mid-Summer and it immediately became the only backpack I hike with. The pockets keep all of my items organized and the sleek design keeps the backpack near my body, making heavy loads, lighter.

Takeya 24 oz Water Bottle

This is also my favorite water bottle. It’s large enough to hold plenty of fluid but small enough to not be extra heavy. It fits perfectly in the side pocket of my Calpak backpack. My favorite feature - the mouth piece is covered, keeping it clean during treks.

TrailBuddy Trekking Poles

I almost never hike without my trekking poles. They help keep me safe in a number of ways - steady my steps on rugged terrain, work as a lever to hoist me up steep places, and could also be used to defend myself if necessary. I love this set of two. I usually hike with one but have had friends borrow the second one many times.

After a recent visit to Radnor Lake State Park, I was curious about two caterpillars I photographed. I wanted to see what kind of butterfly they’d transform into. 

When I got home, I pulled out my “Butterflies of Tennessee” field and garden guide by Rita Venable and got to researching. The guide was easy to use and it was interesting to see that both will turn out to be butterflies I haven’t commonly found this year in my Tennessee trekking.

More info about the field guide - 

“Butterflies of Tennessee” by Rita Venable is a captivating guide that takes you on a colorful journey through the world of butterflies found in Tennessee. With a passion for these delicate creatures, Rita expertly delves into their fascinating life cycles, habitats, and behaviors. The book showcases an impressive array of stunning butterfly species native to the region, with vivid descriptions and breathtaking photographs that make identification a breeze. Whether you're a nature enthusiast, a butterfly lover, or just someone looking to explore the wonders of Tennessee's biodiversity, this book is an absolute must-have resource that brings these beautiful winged wonders right to your fingertips.

You can purchase the book directly from Rita. Note that at checkout you can request she sign the book for you.

I recently took a trip to New Buffalo, Michigan to hike and enjoy the beaches of Lake Michigan. The area is filled with dunes to hike, water to swim in, and sunsets to watch. It’s an easy seven hour drive from Nashville. Over the next week, I’ll share the hikes I enjoyed while there but today I wanted to share some thoughts I jotted down as I enjoyed my time, solo, in Michigan. 

1. Take up space - I don’t see anyone else talk about experiencing invisibility when traveling alone but I experience it a lot. People bump into me in stores. Wait staff ignore or forget about me at restaurants. People encroach on my space in public spaces. It’s hard. I’m not sure why I seem to be invisible to others when traveling alone but I find that I have to go out of my way to make myself known and set boundaries around my space, my needs. On this trip, when I was at the hotel pool, I made sure I took a bag with a book and towel to mark my chair as occupied. At the beach, I took a large chair and beach bag to mark a space where I wanted to enjoy the scenery. At restaurants, I spoke up about my needs. You don’t get the same level of attention that people traveling in groups get but you’re important to. 

2. Be in your own world - When I’m traveling or trekking solo, I’m focused on enjoying my time and space alone. If there are crowds or people being noisy, it can be really hard for me to block that out. Getting into my own world by mentally blocking out what’s going on around me that may be disrupting my experience has helped me find greater enjoyment despite other people enjoying spaces differently than me. 

3. Dress up - If you’re like me, post-pandemic there are probably lots of clothes in your closet that you just don’t wear anymore. When I travel, I pull out dresses, shoes, jewelry that I don’t wear often and make it a point to dress up for dinner. It feels nice to show up for myself in this way. 

4. Do the photoshoot - Just because you’re traveling solo doesn’t mean you have to miss out on a photo opportunity. I recommend a tripod with a remote so you can take all the photos of yourself you want. Hearkening back on “take up space” and “be in your own world” - I took my time taking all the photos I wanted on the beaches of Michigan. I didn’t care if other people were around. I didn’t care what they thought of me taking my time to get the right shot. I didn’t care. Take the photos. And take your time getting the right photo you want. 

5. Order the three course meal - I didn’t grow up going to fancy restaurants or ordering multiple courses. And this isn’t something I do regularly when I’m not traveling. But when I’m on a trip, give me all the food. I want to try it all. I book reservations at up-scale restaurants. I try new food. And I often order dessert. 

Whether you’re new to hiking or a veteran, it’s good to be reminded of some hiking etiquette. These are my top 8 things to be mindful of when hiking.

1. Share the road. Most state and national parks provide pull offs for slower traffic. Please be kind and use these if you’re moving slower. This keeps the flow of traffic moving through the park and prevents people from trying to pass in dangerous or curvy areas.

2. Don’t overcrowd. I’m an early hiker so parking isn’t usually a problem for me, but oftentimes when I come back to my car I see vehicles parked in “no parking” zones or in other spaces not intended for parking. If trail parking is full, try another location. Do not overcrowd or park in undesignated spaces. 

3. Yield to others. Be sure you’re yielding to quick paced hikers, bicyclists, and trail runners. Just like the road, move to the right and let them pass.

4. Make yourself known. A friendly “hello” as you approach or pass other people is common. If you’re behind a group and want to pass, simply communicate that you’re coming around. 

5. Be mindful of noise. People enjoy nature in a variety of ways. For me, I prefer to hear the sounds of nature around me and usually keep talking to a minimum if I’m in a group. If you prefer to listen to music or have conversation on trails, be mindful that your noise level isn’t disruptive to others who may be enjoying the trail differently.

6. Stay on the path. Period.

7. Do not disrupt the flora and fauna. Again…period.

8. Pack out what you pack in. Any garbage or waste you produce on the trail, should make its way back out with you. I travel with a large trash can in the back of my SUV to easily dispose of everything as soon as I’m back to the car to make this easy.

"A Pocket Guide to Wild Flowers of North America" by Joan Barker is a user-friendly handbook that introduces readers to the rich and varied wildflower species across North America. With its detailed illustrations and concise descriptions, the book aids both casual hikers and dedicated botanists in identifying and appreciating the region's diverse flora. Whether exploring fields, forests, or meadows, this compact guide offers a convenient way to discover and learn about the vibrant array of wildflowers that grace the continent.

I found my copy used, but in excellent condition, via Thriftbooks. If you can’t buy local, I highly recommend buying books used to keep your reading environmentally conscious.  

In a world where bustling schedules and digital distractions often pull us away from our roots, there exists a profound need to reconnect with the elements that form the very essence of our existence. Welcome to a transformative series that delves into the realms of Earth, Water, Air, and Fire, guiding you on a captivating journey of rediscovery and reconnection. 

Join me as we explore the powerful synergy between these elements and the art of living in sync with the rhythms of nature.

Fourth - Fire. Here are five tips for (re)connecting with the element of Fire. 

1. Bonfire Gatherings: Fire can be communal. Consider organizing or attending bonfire gatherings. Enjoy the camaraderie and the shared experience of gathering around a fire's light and heat.

2. Sunrise or Sunset Rituals: You can experience the sun's fire through sunrise or sunset rituals. Find a serene spot to witness the sun's transformative journey across the sky. If you struggle with short days in the winter and getting out of bed in the morning when it’s still dark. I highly recommend a Hatch Sunrise Alarm Clock which mimics the sun rising in your bedroom to ease you out of sleep.

3. Cooking and Hearth Rituals: Fire can equal sustenance. Embrace the art of cooking over an open flame or engage in hearth-based cooking experiences.

4. Journaling by Firelight: Journal in the evening by firelight. The warm glow can create a contemplative ambiance, making it an ideal space for self-reflection.

5. Decluttering Ritual: Fire can also equal purification and catalyst for transformation. Declutter your living space and perform a symbolic burning of items you're letting go of.

In a world where bustling schedules and digital distractions often pull us away from our roots, there exists a profound need to reconnect with the elements that form the very essence of our existence. Welcome to a transformative series that delves into the realms of Earth, Water, Air, and Fire, guiding you on a captivating journey of rediscovery and reconnection. 

Join me as we explore the powerful synergy between these elements and the art of living in sync with the rhythms of nature.

Third - Water. Here are five tips for (re)connecting with the element of Water. 

1. Lakeside Reflections: Visit a nearby lake or pond and spend a few moments simply gazing at the water's surface. This practice can help mirror inner emotions and bring a sense of calm.

2. Floating or Swimming: Go swimming or float in a pool or body of water, focusing on the sensation of weightlessness and how it can foster relaxation.

3. Waterfall Walks: Explore areas with waterfalls or cascades. Play close attention to the meditative quality of listening to the rushing water and how it can wash away stress.

4. Bath Rituals: Focus on the sensation of water on your skin, letting go of tension.

5. Listening to Rain: Find a comfortable spot near rain to tune in to this natural melody.

Bonus: Hydration and Mindfulness. Remember the importance of staying hydrated and the act of drinking water mindfully. Being conscious of the act can foster gratitude for the life-giving properties of water.

In a world where bustling schedules and digital distractions often pull us away from our roots, there exists a profound need to reconnect with the elements that form the very essence of our existence. Welcome to a transformative series that delves into the realms of Earth, Water, Air, and Fire, guiding you on a captivating journey of rediscovery and reconnection. 

Join me as we explore the powerful synergy between these elements and the art of living in sync with the rhythms of nature.

Second - Air. Here are five tips for (re)connecting with the element of Air. 

1. Outdoor Breathing Exercises: Step outside and practice deep, intentional breathing. Pranayama, an ancient yogic practice of controlling breath, can create a deep sense of connection with the element of air. For a cost effective way to engage with guided Pranayama, OmPractice offers a cost-effective membership with access to on-demand and live yoga and breath work classes. If you join a class, I may see you there! https://www.ompractice.com/

2. Flying Kites: (Re)connecting with the element of air can be playful. Flying a kite can create a feeling of liberation and a direct connection with the wind.

3. Outdoor Reading or Writing: Read or write outdoors, where the gentle caress of the wind can inspire creativity and introspection.

4. Cloud Gazing: Cloud gazing offers a deep meditative practice that can result in relaxation. Try lying on the grass, watching the sky's ever-changing canvas, and allowing thoughts to float like clouds.

5. Nature Walks: Take walks in open spaces where the air is crisp and invigorating. Being surrounded by open skies and natural landscapes can awaken a sense of freedom.

In a world where bustling schedules and digital distractions often pull us away from our roots, there exists a profound need to reconnect with the elements that form the very essence of our existence. Welcome to a transformative series that delves into the realms of Earth, Water, Air, and Fire, guiding you on a captivating journey of rediscovery and reconnection. 

Join me as we explore the powerful synergy between these elements and the art of living in sync with the rhythms of nature.

First up - Earth. Here are five tips for (re)connecting with the Earth.

Grounding yourself using the earth, also known as "earthing" or "grounding," involves connecting with the Earth's energy to promote physical, mental, and emotional well-being. Here are some suggestions for your blog post on how to ground yourself using the element of earth:

1. Nature Walks: Take barefoot walks on natural surfaces like grass, sand, or soil. Contact with the Earth can help restore balance by absorbing electrons that have antioxidant effects in the body.

2. Forest Bathing: Walking among trees and absorbing the earthy scents and sounds can have a calming and grounding effect.

3. Gardening: Gardening connects us with the earth through physical contact and nurturing plants. There is joy to be found when digging in the soil, planting seeds, and witnessing the growth cycle.

4. Outdoor Yoga or Meditation: Practice yoga or meditation outdoors, preferably on natural surfaces. The tactile sensation of the earth beneath your body can aid relaxation and mindfulness.

5. Mindful Sitting: Find a comfortable spot outdoors, sit quietly, and feel the support of the earth beneath you. 

If you’re new to hiking you may not be familiar with AllTrails and all it has to offer. There are several other apps in the trail navigation space but AllTrails is widely used and is the go-to app of my friend circle, making it easy to share trail recommendations. 

The AllTrails app has a free and premium offering. Up until this year, I always used the free version of the app, so if you’re just getting started, I highly recommend using the free version. It was only when I started hiking 8+ times a month and in rural areas that I purchased AllTrails+. 

The biggest differentiator and reason for upgrading from my perspective is access to offline maps and wrong-turn alerts. AllTrails+ allows users to download trail maps, which are perfect for areas where cell signal is an issue. The wrong-turn alerts have made it so much easier to enjoy the scenery without having to look at the map on my phone constantly. 

Below is an outline of what the free membership vs. AllTrails+ membership has to offer subscribers.

Free membership includes:

• Access to 400,000+ trails

• 8 different map types

• Access to reviews

• Ability to create custom lists

• Navigation of trails

• Logging of activities

AllTrails+ membership includes:

• Access to “distance away” search functionality - Allows you to search trails and activities by distance from your location.

• Access to 3d maps, map details including air quality, satellite weather, pollen, light pollution, and user heat maps, and printed maps as a backup plan

• Extra navigation including offline maps you can download ahead of time and wrong-turn alerts to allow you to spend less time looking at your app

• No ads

• “As a proud member of 1% for the Planet, we give 1% of our annual sales to nonprofit organizations focusing on protecting the wild places we cherish and creating positive change for a healthier planet.”

If you haven’t read part one and two of my journey to solo trekking, I highly recommend scrolling down to catch-up with those posts to learn more about how I got here. 

Two years ago I made a list of all the Tennessee state and national parks and decided I wanted to work my way through hiking them all. After about 6 months, I forgot about the list but recently pulled it back out and started working my way through the parks again.

There are 57 state parks in Tennessee and one national park (Great Smoky Mountains). As of today, I’ve visited 28 of those sites.

I’ve discovered how rich with information and (free) activities our parks are. Just this year alone I’ve participated in guided hikes, wildflower treks, butterfly exhibits, moth exhibits, and tree identification classes - all of which were free. 

If you haven’t checked out your state or local national parks sites in a while, I encourage you to do so. Click here to learn more about the Tennessee State Parks and the Great Smoky Mountains. 

If you haven’t read the first two parts of my journey to solo trekking, I highly recommend you go back and catch-up with those posts to learn more about how I got here. 

In part one I talked about my goal of traveling more in 2023 through mini-trips, frequent but pocket-friendly adventures that could fit into my busy life. Here’s how I set out to do exactly that.

I had my Dad pick me up a map, a paper map (old school, I know), so that I could envision the places that were most accessible to me by car. To make my plan of several mini-trips work, I knew I needed to be as cost effective as possible, which means I needed to be able to drive my own car (vs. flying and renting a car).

I had done a solo roadtrip to North Carolina in 2020, which was about a 5.5 hour drive by myself so I knew I was comfortable driving 5-7 hours to a destination. I used the map legend to map concentric circles so I could envision destinations within a 3, 5, and 7 hour distance (approximately). 

Voila - I now had a clear visual representing all the places accessible by car within my current comfort zone. Without the visual, I wouldn’t have expected places like Michigan to feel so accessible without booking a plane ticket. 

So grab a map, highlighter, and a set of kitchen bowls (that’s how I made the circles), and map out your next travel destination!

If you haven’t read part one of my journey to solo trekking, I highly recommend you scroll down and catch-up with that post to learn more about how I got here. 

In my last post I shared a bit about starting to travel/hike on my own at a more consistent pace starting in 2020. This year, 2023, I’ve done more solo travel and  solo hiking than ever before. When my Mom suggested I start a blog about my hikes and travel, I initially shrugged off the idea. I was worried about keeping myself safe online and questioned whether there was space for my perspective in what feels like a saturated space.

I just happened to be going on a solo hike the day she made this suggestion. There’s no better time to think, really think, about something than when you’re in the middle of a forest, all alone. 

I pretty quickly changed my mind about documenting my adventures in hopes that if it inspired one person to do that one thing they’ve been wanting to do, but were scared to do alone - then it would be worth it. 

If you’re thinking about solo trekking, I’d encourage you to consider the following:

1. Start slow and easy. Solo trekking can be scary. To ease yourself into the idea of being alone in the wilderness, start slow. Research paths that are short, easy, and well traveled by others, in case you need help or get lost. Greenways are a great option to just start being active, outdoors, by yourself. Start with the least intimidating option and try it until you feel more confident.

2. Prepare. Equip yourself with comprehensive trail apps that provide maps, reviews, and essential information. Always check the weather and pack accordingly. I follow a checklist for every hike, no matter how short, to ensure I've covered all the essentials. If you have a premium app subscription, you can even pre-download trail maps for offline use.

3. Be aware. Be aware of your surroundings - be it fellow hikers, wildlife, or treacherous terrains. Staying vigilant ensures your safety and helps you enjoy the beauty of nature without unwarranted risks.

4. Trust yourself. Confidence comes from experience. Challenge yourself with hikes that gradually build your abilities and show you that you can handle sticky situations. Trust your instincts and know when to turn back if something doesn't feel right.

5. Slow and safe. My hiking mantra. Remember, it's not a race. Enjoy the journey, savor the moments, and take it slow. Your safety is paramount, and embracing a cautious attitude will ensure you can savor your adventures without unnecessary risks.

Solo trekking has opened up a world of self-discovery and empowerment for me. The serenity of nature and the thrill of overcoming challenges alone have been truly rewarding. So, if you've ever considered embarking on a solo trek, I encourage you to take that first step - it might lead to unforgettable experiences and personal growth.

I’ll see you out there. 

Hey there, fellow wanderers - I thought I’d share a bit about how I became a solo trekker/traveler. My early life was filled with travels and family adventures, trekking across the US with my parents, sister, and grandparents for two weeks every Summer. In adulthood, I traveled a bit further, exploring Europe and Asia through school sponsored trips. But as I entered adulthood, the dream of grand, expensive escapades seemed distant, and urban living took over.

Then came 2020, the year of solitude. In the midst of the pandemic, I decided to stop waiting for other people to be available to travel with, and decided to go it alone. I booked a trip to a remote cabin in the mountains of North Carolina and spent time solo hiking.

I knew I wanted more trips that felt like that time in the mountains of North Carolina. In late 2022, I made a resolution for 2023 - mini-trips, frequent but pocket-friendly adventures that could fit into my busy life. And here I am, three trips down with more to come, finding the sweet spot between escape and responsibility.

In the coming weeks, I'll share the realities of solo trekking - the feelings, the planning, and the precautions. If you've ever considered stepping into the unknown on your own, stay tuned for my tales, as we venture together into this realm of solitary exploration. Here's to a year of meaningful treks and discoveries, minus the fanfare.

“Butterflies of Tennessee” by Rita Venable is a captivating guide that takes you on a colorful journey through the world of butterflies found in Tennessee. With a passion for these delicate creatures, Rita expertly delves into their fascinating life cycles, habitats, and behaviors. The book showcases an impressive array of stunning butterfly species native to the region, with vivid descriptions and breathtaking photographs that make identification a breeze. Whether you're a nature enthusiast, a butterfly lover, or just someone looking to explore the wonders of Tennessee's biodiversity, this book is an absolute must-have resource that brings these beautiful winged wonders right to your fingertips.

You can purchase the book directly from Rita. Note that at checkout you can request she sign the book for you.

"Graceland at Last: Notes on Hope and Heartache from the American South" by Margaret Renkl is a poignant and beautifully written collection of essays that intertwine the author's personal experiences with observations of nature in her home state of Tennessee. The book offers a unique perspective on the American South, capturing the beauty of the region's landscapes, particularly for hiking enthusiasts exploring the southern part of the US. Renkl's thoughtful reflections on love, loss, family, and the ever-changing natural world create a powerful narrative that resonates with readers who appreciate both the outdoors and the human spirit. With a lyrical prose that celebrates the complexities of life, "Graceland at Last" is a must-read for those seeking a captivating exploration of Tennessee's soulful landscapes and the profound connections between nature and the human heart.

In support of our local bookstores, I recommend purchasing this book from Parnassus Books (in-store or online). 

Imagine ChatGPT as a super-smart, friendly travel advisor who knows a whole lot about different places around the world. It's like having a travel expert right at your fingertips, always ready to assist you in planning your next adventure.

Here's how it works: You type in your questions or the details of your travel plans, just like you would chat with a friend. ChatGPT then uses its superpowers, also known as artificial intelligence, to understand what you're saying and provide you with helpful responses.

ChatGPT has learned from tons of travel information and experiences shared by people, so it can give you recommendations for destinations to visit, the best times to go there, places to stay, things to do, and even local tips and tricks you might not have known otherwise.

Just remember that while ChatGPT is incredibly clever, it's still an AI and might not always be perfect. So, it's a great idea to use its suggestions as a starting point and do some research on your own as well. With that approach, you can have an amazing time planning your travel adventures with ChatGPT by your side!

Instructions for accessing ChatGPT

ChatGPT requires you to have an account to utilize the service. The account is free (though there are paid version if you’re interested).  You can access ChatGPT two ways - by web browser on a computer or by mobile app. 

Desktop Instructions:

• Step 1: Open your web browser

• Step 2: Go to the OpenAI website 

• Step 3: Sign up or log in. To create a new account, you'll need to provide some basic information like your email address, a password, and agree to the terms of service. Follow the on-screen instructions to complete the account creation process.

• Step 4: Start chatting with ChatGPT. On the ChatGPT interface, you'll see a text box or a chat-like window. Simply type in your questions or travel-related queries, and ChatGPT will respond with helpful answers and suggestions.

Mobile Instructions:

• Step 1: Download the ChatGPT App via the app store 

• Step 2: Sign up or log in. To create a new account, you'll need to provide some basic information like your email address, a password, and agree to the terms of service. Follow the on-screen instructions to complete the account creation process.

• Step 3: Start chatting with ChatGPT. On the ChatGPT interface, you'll see a text box or a chat-like window. Simply type in your questions or travel-related queries, and ChatGPT will respond with helpful answers and suggestions.

Once you’re into the chat window you can input your prompt. Keep in mind that you’ll get the best results from ChatGPT if you’re very specific about the preferences you have and any parameters you want it to keep in mind for your trip. You may have to try a few versions of your prompt to get exactly what you want.

ChatGPT works similarly to Alexa. You can have a back-and-forth conversation. If ChatGPT doesn’t deliver what you’re looking for, you don’t have to input your entire prompt all over again. You can simply make additional requests right in the chat and ChatGPT will follow the conversation like a human would. 

Sample Prompt:

I’m traveling to Asheville, NC for 3 days. I’m driving from Nashville, TN. I’d like to hike at least 6 trails while I’m in Asheville, specifically trails on the Blue Ridge Parkway. I prefer hikes that are easy to moderate difficulty and 1 to 5 miles long. I love photographing wildflowers and butterflies. I’d also like suggestions on local places to eat. I enjoy Asian and farm to table cuisine. I’d like suggestions for 3 lunches and 3 dinners.

ChatGPT Generated Response:

Sounds like you have an exciting trip planned! Here are some recommendations for your 3-day visit to Asheville, NC:

Day 1 - Arrival and Easy Hike:

- Drive from Nashville to Asheville and settle in.

- For an easy hike with wildflowers and butterflies, visit the Craggy Gardens area on the Blue Ridge Parkway. The Craggy Gardens Trail is about 1.5 miles roundtrip and offers beautiful views and wildflowers, especially in the spring.

Day 2 - Moderate Hike and Asian Cuisine:

- Head to Graveyard Fields on the Blue Ridge Parkway for a moderate hike. The Graveyard Fields Loop is about 3.2 miles and offers waterfalls, wildflowers, and a diverse landscape.

- For lunch, try "Gan Shan Station" for delicious Asian cuisine, known for its fusion dishes.

Day 3 - Short Hike and Farm-to-Table Dining:

- Explore the trails at the Folk Art Center on the Blue Ridge Parkway. The Hard Times Trail is a 1-mile loop with opportunities to photograph wildflowers and butterflies, especially during the warmer months.

- For lunch, "The Market Place" is a great option for farm-to-table cuisine, offering seasonal dishes sourced from local farms.

- Wrap up your trip with dinner at "Curate," a Spanish tapas restaurant with a farm-to-table approach, offering a unique and delicious dining experience.

Enjoy your time in Asheville, the scenic hikes, and the delectable local dining options! Safe travels and happy exploring!

If you’re like me, you’ve probably heard the term “leave no trace” but I didn’t know there were 7 principles behind the philosophy.

The 7 Principles of Leave No Trace offer a straightforward set of guidelines for reducing environmental impact while enjoying the outdoors. These Principles can be universally applied, whether you're exploring remote wilderness areas, local parks, or even your own backyard. Each Principle addresses a specific aspect and offers comprehensive guidance to help you lessen your ecological footprint.

The principles are constantly reviewed and modified based on the latest scientific findings. 

Principle 1: Plan ahead and prepare. Consider the area you’re visiting. Prepare for any extreme hazards or weather. Avoid already high times of use and split large groups into smaller groups. Minimize food waste. Use a map or compass to avoid overuse of flagging, marking, etc.

Principle 2: Travel and camp on durable surfaces. This includes well established areas like trails, campsites, etc. Remember, good campsites are found, not made.

Principle 3: Dispose of waste properly. If you pack it in, you pack it out. Do not burn trash. 

Principle 4: Leave what you find. Including rocks, plants, or any other natural objects. Do not build structures - including stacked rocks.

Principle 5: Minimize campfire impacts. Use established fire rings, pans, or mound fires. Only start fires where fires are permitted. Be sure to put out fire completely. 

Principle 6: Respect wildlife. Observe animals from a distance. Do not feed animals. 

Principle 7: Be considerate of others. Protect the quality of one another’s experience. Yield to others on trails. Let nature’s sounds thrive. Avoid loud talking.

Learn more at www.lnt.org.

I enjoy listening to podcasts en route to/from treks. Field Trip by the Washington Post has been my go-to recently. 

Lillian Cunningham from The Washington Post explores the complex history and uncertain future of America's national parks. She takes us on a journey through five renowned landscapes, venturing beyond the parks' boundaries to gain a deeper understanding of the pressing issues unfolding within these locations.

My favorite episode has been about Glacier National Park.

My sentiment when solo hiking is “slow and safe”. I’m not in a race to finish the trail and I’m not risking safety for speed. Solo hiking can be intimidating and it takes courage. Being as prepared as possible, helps me feel more at ease. 

Below I’ve shared my pre-hiking checklist. Some of the items are seasonal or weather specific but it’s a good foundation to work from to get ready for a new hike.

• Raincoat / umbrella 

• Hat / Hiking shoes / socks

• Snacks for during and after hike 

• Backpack

• Safety gear - first aid kit, bear bell, air horn, whistle 

• Sunscreen / Bug spray

• After hike clothes / slides 

• Water bottles / extra water 

• Hikes bookmarked / maps downloaded 

• Camera / tripod 

Links to my favorite trekking gear are available here.

The Washington Post recently published an article titled "The Healing Power of Birdsong: How Nature Benefits Mental Health," which explores the profound impact of birdsong on our well-being. They also did a podcast episode based on the article if you prefer to listen.

The article highlights the growing body of research indicating that immersing ourselves in the natural soundscape of birds can have numerous mental health benefits.

Birdsong acts as a natural stress reliever, reducing anxiety and promoting relaxation. The rhythmic patterns and melodic tones of birds' calls create a soothing environment that can help calm our minds and provide respite from the demands of everyday life.

Moreover, listening to birdsong enhances our cognitive function, attention span, and creativity. It encourages a state of mindfulness, allowing us to fully engage with the present moment and experience a sense of tranquility.

Birdsong is also highly accessible, as it can be experienced in various settings, from urban parks to rural landscapes. It serves as a reminder of the importance of connecting with nature, even in urban environments, for our mental well-being.

The Merlin Bird ID app is free and allows you to identify birds around you via their song. Check out a few of the birds it picked up on a recent hike in Tennessee.